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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills - Woods, Susan L, MSW, and Rockman, Patricia, MD, and Reibel, Diane, PhD (Foreword by)
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Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills 2021, New Harbinger Publications

ISBN-13: 9781684035601

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