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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits - Serotkin, Samara
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It's not easy to make big, lasting changes to your habits, but Mindful willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control through mindfulness-the act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, Mindful willpower gives you the tools to clear space in your mind so you can commit to success.

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits 2021, Rockridge Press

ISBN-13: 9781648760266

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