The first step to ending any behavior is to become aware of that behavior. Learn your emotional food triggers with this helpful workbook! This workbook allows you to track your: daily food and drink intake emotional eating habits sleep exercise Inside this workbook you'll find: 180 daily food/emotion log pages. That's six months! Space for writing personal affirmations to help you on your food journey. Hunger and fullness charts so you don't have to guess Extra note pages to record helpful ...
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The first step to ending any behavior is to become aware of that behavior. Learn your emotional food triggers with this helpful workbook! This workbook allows you to track your: daily food and drink intake emotional eating habits sleep exercise Inside this workbook you'll find: 180 daily food/emotion log pages. That's six months! Space for writing personal affirmations to help you on your food journey. Hunger and fullness charts so you don't have to guess Extra note pages to record helpful insights you learn along the way.
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Add this copy of Mindful Eating Workbook: a Six Month Food Log for to cart. $31.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of Mindful Eating Workbook: a Six Month Food Log for to cart. $31.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of Mindful Eating Workbook: a Six Month Food Log for to cart. $59.15, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2019 by Independently published.
Add this copy of Mindful Eating Workbook: a Six Month Food Log for to cart. $60.40, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
