Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating
If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading... Do you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of ...
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If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading... Do you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you? If the answer to even one of the above questions is a "yes," you are in luck. This book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are. You will also learn: What mindful eating is, how it works, and its history The benefits of this technique and what it promises How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating What the Zen Masters have to teach up about overeating, binge eating and emotional eating Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating A step by step approach to help you build mindful eating habits 17 inspiring celebrity success stories Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you want to be empowered by the Masters of Zen and meditation, grab your copy of this book today!
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Add this copy of Mindful Eating: What Zen Masters Can Teach You About to cart. $11.03, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 114 p. Fasting Techniques. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindful Eating: What Zen Masters Can Teach You About to cart. $16.14, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Independently Published.
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New. Trade paperback (US). Glued binding. 114 p. Fasting Techniques. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindful Eating: What Zen Masters Can Teach You About to cart. $21.22, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Primasta.
Add this copy of Mindful Eating: What Zen Masters Can Teach You About to cart. $22.89, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2020 by Franelty Publications.
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New in New jacket. Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating (Hardback or Cased Book)
Add this copy of Mindful Eating: What Zen Masters Can Teach You About to cart. $31.94, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Independently published.
Add this copy of Mindful Eating: What Zen Masters Can Teach You About to cart. $32.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2020 by Primasta.
Add this copy of Mindful Eating: What Zen Masters Can Teach You About to cart. $38.67, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2020 by Primasta.
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