Are you tired of feeling disconnected from your food and struggling with unhealthy eating habits? Discover a solution that goes beyond diets and restrictions , guiding you towards a mindful approach to nourishing your body and soul. This powerful book delves into the common problem of mindless eating and offers practical strategies to help you develop a healthy relationship with food . Here is what you'll learn: Reconnect with your food: Learn to savor each bite, developing a deeper appreciation for the ...
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Are you tired of feeling disconnected from your food and struggling with unhealthy eating habits? Discover a solution that goes beyond diets and restrictions , guiding you towards a mindful approach to nourishing your body and soul. This powerful book delves into the common problem of mindless eating and offers practical strategies to help you develop a healthy relationship with food . Here is what you'll learn: Reconnect with your food: Learn to savor each bite, developing a deeper appreciation for the flavors, textures, and nourishment that food provides. Cultivate a healthy relationship with food: Break free from emotional eating patterns and develop a balanced and sustainable approach to nourishing yourself. Enhance digestion and overall health: By eating mindfully, you'll improve digestion, absorb nutrients more effectively, and experience increased energy and vitality. Discover intuitive eating: Tap into your body's wisdom, listening to its cues and nourishing it with what it truly needs, leading to improved food choices and satisfaction. Experience a sense of peace and fulfillment: Shift your mindset around food, finding joy and fulfillment in every meal, fostering a positive and empowering relationship with nourishment. and much more! Even if you've struggled with yo-yo diets or find it challenging to break free from unhealthy eating patterns, "Mindful Eating Habits" offers a compassionate and practical approach to transform your relationship with food and cultivate a nourishing lifestyle. Claim you copy today and embark on a journey of mindful eating that will revitalize your well-being and transform your life.
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Add this copy of Mindful Eating: Nourish Your Body and Soul with Each to cart. $11.15, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Starfelia Ltd.
Add this copy of Mindful Eating: Nourish Your Body and Soul with Each to cart. $15.32, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Starfelia Ltd.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 90 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindful Eating: Nourish Your Body and Soul with Each to cart. $15.47, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Starfelia Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 90 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
