How does your mind live in your body? How can body awareness help you change your mind and your experience of life? Successful author and practicing psychologist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness. Via a unique neuromuscular approach, we have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, increase positive feelings like joy, contentment, and intimacy, build emotional resilience, and improve our quality of ...
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How does your mind live in your body? How can body awareness help you change your mind and your experience of life? Successful author and practicing psychologist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness. Via a unique neuromuscular approach, we have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, increase positive feelings like joy, contentment, and intimacy, build emotional resilience, and improve our quality of life. Supported with psychological and neurological studies, this book provides readers with many opportunities to practice body mindfulness and to experience their physical being as a grounded, empowering, and intelligent resource.
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Add this copy of Mindful Body: Wake Up to How We Hold Life Experiences to cart. $16.18, like new condition, Sold by Mondazzi Books rated 5.0 out of 5 stars, ships from Windsor, CT, UNITED STATES, published 2018 by Rockpool Publishing.
Add this copy of Mindful Body: Wake Up to How We Hold Life Experiences to cart. $16.18, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Rockpool Publishing.
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Add this copy of Mindful Body: Wake Up to How We Hold Life Experiences to cart. $16.77, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2018 by Rockpool Publishing.
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Pages and cover are intact. Used book in good and clean conditions. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks.
Add this copy of The Mindful Body: Build Emotional Strength and Manage to cart. $22.30, like new condition, Sold by Pearlydewdrops rated 5.0 out of 5 stars, ships from Haywards Heath, WEST SUSSEX, UNITED KINGDOM, published 2018 by Rockpool Publishing.
Add this copy of Mindful Body: Wake Up to How We Hold Life Experiences to cart. $49.76, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by Rockpool Publishing.
