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Mind Fuel: Simple Ways to Build Mental Resilience Every Day

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Mind Fuel: Simple Ways to Build Mental Resilience Every Day - Grylls, Bear
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The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. Topics are categorised into eight broader ...

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Mind Fuel: Simple Ways to Build Mental Resilience Every Day 2022, John Murray Publishers Ltd, London

ISBN-13: 9781399805094

Hardcover