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Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more

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Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more - Stephens, Mark
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Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic ...

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Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more 2022, Murdoch Books, London

ISBN-13: 9781922616111

Paperback