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Mind-Body Fitness for Dummies.

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Mind-Body Fitness for Dummies. - Iknoian, Therese, Ms.
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The president of Total Fitness Network covers yoga, Tai Chi, Pilates, and Qigong, along with giving expert advice on warming up and cooling down, selecting equipment, time and space needs, and more. Photos & line drawings.

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Mind-Body Fitness for Dummies. 2000, For Dummies

ISBN-13: 9780764553042

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