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Mental and Physical Fitness for Sailing

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Mental and Physical Fitness for Sailing - Beggs, Alan, and Derbyshire, John, and Whitmore, John, Sir
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This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. * Set goals for confidence building and competition.

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Mental and Physical Fitness for Sailing 1994, Wiley

ISBN-13: 9780906754948

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