The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more ripped Forget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength ...
Read More
The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more ripped Forget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: - how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes - hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals - definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.
Read Less
Add this copy of Men's Health Maximum Muscle Plan: the High-Efficiency to cart. $1.95, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2005 by Rodale Books.
Add this copy of Men's Health Maximum Muscle Plan: the High-Efficiency to cart. $2.36, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2006 by Rodale Books.
Add this copy of Men's Health Maximum Muscle Plan: the High-Efficiency to cart. $2.36, very good condition, Sold by Open Books Ltd rated 4.0 out of 5 stars, ships from Chicago, IL, UNITED STATES, published 2006 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
Add this copy of Men's Health Maximum Muscle Plan: the High-Efficiency to cart. $2.83, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Books.
Add this copy of Men's Health: Maximum Muscle Plan-the High Efficiency to cart. $3.18, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2005 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
Add this copy of Men's Health: Maximum Muscle Plan-the High Efficiency to cart. $3.50, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Inc.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Men's Health: Maximum Muscle Plan-the High Efficiency to cart. $3.50, good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Inc.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Men's Health: Maximum Muscle Plan-the High Efficiency to cart. $4.54, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Inc.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Men's Health: Maximum Muscle Plan-the High Efficiency to cart. $5.23, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2005 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Men's Health: Maximum Muscle Plan-the High Efficiency to cart. $5.59, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Inc.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
