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Mediterranean Meal Prep Cookbook for Beginners: Quick and Easy Recipes That Will Transport You to the Seaside / 28-Day Flexible Meal Plan to Kickstart Your New Healthy Lifestyle

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Mediterranean Meal Prep Cookbook for Beginners: Quick and Easy Recipes That Will Transport You to the Seaside / 28-Day Flexible Meal Plan to Kickstart Your New Healthy Lifestyle - Geverozza, Vane
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One of the healthiest diets in the world is also the most delicious. Here are all the best Mediterranean diet recipes and a flexible 28-day Flexible Meal Planto get you cooking! Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few. Eating like a Mediterranean has also been associated with reduced levels of inflammation, a risk factor for heart attack, stroke ...

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Mediterranean Meal Prep Cookbook for Beginners: Quick and Easy Recipes That Will Transport You to the Seaside / 28-Day Flexible Meal Plan to Kickstart Your New Healthy Lifestyle 2022, Kolira Funce

ISBN-13: 9781804141724

Trade paperback

Mediterranean Meal Prep Cookbook for Beginners: Quick and Easy Recipes That Will Transport You to the Seaside / 28-Day Flexible Meal Plan to Kickstart Your New Healthy Lifestyle 2022, Kolira Funce

ISBN-13: 9781804141717

Hardcover