This book is your first step towards a harmonious and peaceful life. It is intended for those who are new to meditation and want to find balance, reduce stress, and learn to focus on the present moment. Simple and accessible meditation techniques will help you make meditation a part of your daily life without much effort or preparation. Inside you'll find tips, simple exercises, and inspirational guidance to help you develop mindfulness and joy in each day.
Read More
This book is your first step towards a harmonious and peaceful life. It is intended for those who are new to meditation and want to find balance, reduce stress, and learn to focus on the present moment. Simple and accessible meditation techniques will help you make meditation a part of your daily life without much effort or preparation. Inside you'll find tips, simple exercises, and inspirational guidance to help you develop mindfulness and joy in each day.
Read Less
Add this copy of Meditation for Beginners- Simple Practice for a Stress to cart. $7.25, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Meditation for Beginners-Simple Practice for a Stress to cart. $10.02, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2024 by Independently published.
