Meditation can promote well-being and healing from within. This text aims to help readers to discover the effect meditation has on relaxation, energy, concentration and creativity. The reader can learn how meditation can improve the quality of life by helping to deal with the increased stress of day-to-day living. Judy Jacka focuses on the use of meditation for healing and shows how it can be used in conjunction with other therapies. For the beginner there are many practical exercises and for the more practised meidtator ...
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Meditation can promote well-being and healing from within. This text aims to help readers to discover the effect meditation has on relaxation, energy, concentration and creativity. The reader can learn how meditation can improve the quality of life by helping to deal with the increased stress of day-to-day living. Judy Jacka focuses on the use of meditation for healing and shows how it can be used in conjunction with other therapies. For the beginner there are many practical exercises and for the more practised meidtator there are case studies showing how meditation can be used in a very practical way in both private and public to improve communication and to facilitate better relationship. As well as showing how she approaches meditation, Judy Jacka explores the seven levels of consciousness, the chakras, reincarnation and the Devas to increase our spiritual understanding and give depth and meaning to meditations.
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Add this copy of Meditation: the Most Natural Therapy to cart. $3.97, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1995 by Lothian Books.
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Add this copy of Meditation the Most Natural Therapy Practical Exercises to cart. $13.66, Sold by Magis Books rated 3.0 out of 5 stars, ships from Markfield, LEICESTERSHIRE, UNITED KINGDOM, published by Geddess & Grosset, 2005.
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