Meditation, suitable for any age, is a powerful relaxation technique, and regular meditation can help improve physical and emotional health. It can also develop concentration, heighten sensitivity, and increase creativity. It may also be useful in combating stress and anxiety. This guide is an introduction to meditation. It explains what it is, how and when to practice it, the techniques that can be used, how to meditate at home and how to find a teacher.
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Meditation, suitable for any age, is a powerful relaxation technique, and regular meditation can help improve physical and emotional health. It can also develop concentration, heighten sensitivity, and increase creativity. It may also be useful in combating stress and anxiety. This guide is an introduction to meditation. It explains what it is, how and when to practice it, the techniques that can be used, how to meditate at home and how to find a teacher.
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Add this copy of Meditation: a Comprehensive Introduction to the to cart. $10.99, fair condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2001 by Vermilion.
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Fair. NOT an ex-library book. Clean copy in good condition. Front cover shows signs of wear. Tear along back cover edge; spot stains on back cover. Quick dispatch from UK seller.
Add this copy of Meditation: a Comprehensive Introduction to the to cart. $11.76, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Vermilion.
Add this copy of Meditation: a Comprehensive Introduction to the to cart. $42.66, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2001 by Vermilion.