Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design considerations, including every step necessary to develop a successful conditioning program using medicine balls for individuals of all ages and fitness levels. Covers potential health and fitness benefits, how to choose the right medicine balls, safety considerations, training principles, warm-up and warm-down exercises, lower and ...
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Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design considerations, including every step necessary to develop a successful conditioning program using medicine balls for individuals of all ages and fitness levels. Covers potential health and fitness benefits, how to choose the right medicine balls, safety considerations, training principles, warm-up and warm-down exercises, lower and upper body, specialty, reaction, stability, core, and flexibility exercises, periodization, progression levels, samples workouts, special populations and much, much more. Contains dozens of photographs and illustrations.
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Add this copy of 'Medicine Ball for All' Training Handbook to cart. $10.58, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2004 by Coaches Choice Books.
Add this copy of 'Medicine Ball for All' Training Handbook to cart. $10.64, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Coaches Choice.
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Add this copy of 'Medicine Ball for All' Training Handbook to cart. $55.55, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2004 by Coaches Choice.
