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Mbsr: El Programa de Reducci?n de Estr?s Basado En El Mindfulness

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Mbsr: El Programa de Reducci?n de Estr?s Basado En El Mindfulness - Lehrhaupt, Linda, and Meibert, Petra
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This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation, meditating while eating, yoga, body scanning and other daily, informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.

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Mbsr: El Programa de Reducción de Estrés Basado En El Mindfulness 2019, Editorial Kairos

ISBN-13: 9788499886237

Spanish

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