Mayr Diet for Beginners: The Ultimate Guide for Effective Weight Loss, Health and Total Body Recovery Including a 7-Day Meal Plan to Shed Excess Weight
Mayr Diet for Beginners: The Ultimate Guide for Effective Weight Loss, Health and Total Body Recovery Including a 7-Day Meal Plan to Shed Excess Weight
You may be hearing of this eating plan for the first time, but it's actually based on the 100-year old Mayr Cure created by Austrian physician Dr. Franz Xaver Mayr, who believed people are poisoning their guts with the foods they eat. The main premise of the Mayr Method is that good health starts with a healthy gut, so the diet seeks to improve digestion through alkaline foods, mindful eating, and other behavior changes.We know gut health is important and science is just scratching the surface on how it may influence ...
Read More
You may be hearing of this eating plan for the first time, but it's actually based on the 100-year old Mayr Cure created by Austrian physician Dr. Franz Xaver Mayr, who believed people are poisoning their guts with the foods they eat. The main premise of the Mayr Method is that good health starts with a healthy gut, so the diet seeks to improve digestion through alkaline foods, mindful eating, and other behavior changes.We know gut health is important and science is just scratching the surface on how it may influence everything from our mood to our weight. Nurturing the gut with lots of whole foods and more mindful eating practices is definitely a smart move. In addition, the Mayr Method's emphasis on slowing down and savoring our meals, eating when relaxed, and tuning into your fullness cues can be effective strategies to help with digestion and making healthier food choices. However, while alkaline foods certainly have health benefits, your body already does a great job of regulating pH on its own, so you don't necessarily need to follow an alkaline diet to reap those benefits. The Mayr Method also discourages drinking during meals because it dilutes digestive enzymes, but research has shown that water during meals can help curb weight gain by preventing overeating. By stopping for sips, you're slowing down the speed at which you eat, causing you to eat less overall. Plus, it's nice to help wash down your food. Similarly, other practices like no raw foods after 4:00 p.m. or snacking between meals may be unnecessarily restrictive. Get your copy today by scrolling up and clicking Buy Now to get your copy today
Read Less
Add this copy of Mayr Diet for Beginners: The Ultimate Guide for to cart. $5.62, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Independently Published.
Add this copy of Mayr Diet for Beginners: the Ultimate Guide for to cart. $23.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Independently published.
Add this copy of Mayr Diet for Beginners: the Ultimate Guide for to cart. $51.08, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Independently published.
