Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health

This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life. Photos. Read More

This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life. Photos. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $14.95 Title: Maximum Energy for Life: a 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health by Shilstone, Mackie Publisher: Turner Publishing Print ISBN: 9780471478829, 0471478822 eText ISBN: 9780470357941 Edition: 2003 1st edition Format: EPUB eBook	$14.95 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ