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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery

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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery - Tupler, Julie, N, and Thompson, Andrea
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A nine-month program, Maternal Fitness focuses on preparing for the stresses of labor by stretching, strengthening, and relaxing the abdominal muscles. Each exercise features a clear illustration, an explanation of the purpose of the exercise, and instructions on adapting the exercise to one's fitness level.

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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery 1996, Fireside, New York, NY

ISBN-13: 9780684802954

Original edition

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