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Marathon Training: The Proven 100 Day Program for Success

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Marathon Training: The Proven 100 Day Program for Success - Henderson, Joe
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The growth of marathon running has now far surpassed the "running boom" of the late 1970s. Annually, there are nearly half a million marathon finishers in the U.S. alone, and that number is growing by almost 10 percent every year. More and more runners are now looking to go faster -- no longer simply to finish. These runners are committed to goals like setting a personal best, peaking for more than one marathon or qualifying for Boston, and are willing to put in the work necessary to achieve these goals. As the most ...

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Marathon Training: The Proven 100 Day Program for Success 1997, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880115919

Unknown binding