Calm and Centered: Managing Anxiiety Through Mindfulness Discover the pathway to inner peace and tranquility with "Calm and Centered: Managing Anxiety," a transformative guide by George N Greaves. Drawing on years of experience as a trained counselor and therapist, this book offers practical, evidence-based strategies to help you manage anxiety and regain control of your life. In "Calm and Centered," you will find: Proven Techniques: Explore a variety of techniques, including mindfulness, cognitive-behavioral therapy, ...
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Calm and Centered: Managing Anxiiety Through Mindfulness Discover the pathway to inner peace and tranquility with "Calm and Centered: Managing Anxiety," a transformative guide by George N Greaves. Drawing on years of experience as a trained counselor and therapist, this book offers practical, evidence-based strategies to help you manage anxiety and regain control of your life. In "Calm and Centered," you will find: Proven Techniques: Explore a variety of techniques, including mindfulness, cognitive-behavioral therapy, and relaxation exercises, designed to reduce anxiety and promote mental well-being. Practical Exercises: Engage in easy-to-follow exercises that you can incorporate into your routine to stay calm and centered. Expert Advice: Benefit from the insights and expertise of a professional therapist who has dedicated his career to helping others overcome anxiety. Whether you are dealing with occasional stress or chronic anxiety, this book provides the tools and support you need to navigate life's challenges with confidence and calmness. Embrace the journey to a more balanced and serene life with "Calm and Centered: Managing Anxiety." Take the first step towards a calmer, more centered you. Order your copy today and start managing your anxiety with confidence.
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Add this copy of Managing Anxiety: Calm and Centered Anxiety Management to cart. $10.43, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Amazon.
Add this copy of Managing Anxiety: Calm and Centered Anxiety Management to cart. $15.19, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Amazon.
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Fine. Trade paperback (US). Glued binding. 56 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Managing Anxiety: Calm and Centered Anxiety Management to cart. $15.34, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Amazon.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 56 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
