Fitness expert Lynne Robinson offers a pair of exercise routines designed to align the body, improve respiratory function, and stabilize the core by using deep abdominal muscles in two easy-to-follow workouts designed for both beginning and advanced users. The first routine finds Robinson offering a series of gentle stretches while targeting the abdominals, waist, thighs, and buttocks and improving the circulatory system. In the second routine, Robinson moves on to mobilize the spine, tone the upper arms, and strengthen the ...
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Fitness expert Lynne Robinson offers a pair of exercise routines designed to align the body, improve respiratory function, and stabilize the core by using deep abdominal muscles in two easy-to-follow workouts designed for both beginning and advanced users. The first routine finds Robinson offering a series of gentle stretches while targeting the abdominals, waist, thighs, and buttocks and improving the circulatory system. In the second routine, Robinson moves on to mobilize the spine, tone the upper arms, and strengthen the trunk while improving the shape, circulatory, and lymphatic system in the legs. A "Series of Five" option offers an additional collection of five classic Pilates moves that allows viewers to get in touch with the "Powerhouse" around the center of the body, and a final relaxation session provides a relaxing cool down after the invigorating workout. Jason Buchanan, Rovi
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Add this copy of The Perfect Body-the Pilates Way to cart. $3.00, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2006.
This is a great pilates video for beginners. Lynne Robinson makes it easy to follow and to do. She has a pleasant voice and isn't all hyper like some of the other exercise leaders. I've been doing the exercises on this video 2 or 3 times a week for the past month and have definitely noticed a difference. I recommend it.
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