Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right ...
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Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched. 6 page laminated guide includes: Understanding Carbohydrates How Carbohydrates & Sugar Affect the Body Carbohydrate Digestion & Metabolism Why Try a Low-Carb Diet? Benefits of Low-Carb Diets Seven Myths about Low-Carb Diets The Mindful Low-Carb Diet A Typical Low-Carb Diet Your Meal Plan Low-Carb Food Breakdown Foods to Avoid One-Week Sample Menu Low-Carb Shopping Restaurant Dining Options Healthy Tips for Staying on Track Ideas for Meals & Snacks Popular Low-Carb Diets Atkins, Atkins Advantage, Ketogenic (Keto) Diet Paleo Diet, Carbohydrate Addict's Diet Zone, South Beach, Curves, Hamptons Diet Good & Bad Carbohydrates Healthy Carbs Bad (Refined) Carbs Healthy Foods High in Good Fat Diabetes A1c, Blood Pressure & Cholesterol (ABCs) Living with Diabetes Controlling Your Blood Sugar What Is the Glycemic Index (GI)? Glycemic Index Chart
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Add this copy of Low Carb Lifestyle: a Quickstudy Laminated Reference to cart. $2.96, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2019 by Quickstudy Reference Guides.
Edition:
2nd Second Edition, New Edition, Updated & Revised edition
Publisher:
Quickstudy Reference Guides
Published:
2019
Language:
English
Alibris ID:
17962877830
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Low Carb Lifestyle: A Quickstudy Laminated Reference to cart. $4.92, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Quickstudy Reference Guides.
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Add this copy of Low Carb Lifestyle (Quickstudy Reference Guide) to cart. $17.86, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2019 by Quickstudy.
