Founded on the philosophy that working out should be a pleasant experience, this uplifting and instructional manual teaches how to get in shape through personalized health plans that combine exercise, simple nutritional advice, and important diet secrets. Emphasizing the importance of self-love and positive self-reinforcement, this health handbook covers such topics as healthy shopping, how to debunk and decipher food labels, and how to combine foods effectively to ensure ample energy and minimum hunger throughout the day. ...
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Founded on the philosophy that working out should be a pleasant experience, this uplifting and instructional manual teaches how to get in shape through personalized health plans that combine exercise, simple nutritional advice, and important diet secrets. Emphasizing the importance of self-love and positive self-reinforcement, this health handbook covers such topics as healthy shopping, how to debunk and decipher food labels, and how to combine foods effectively to ensure ample energy and minimum hunger throughout the day. Each exercise is explained by a certified personal trainer and designed to be adapted to almost any environment-the gym, the park, or even the home-in order to change body, attitude, and quality of life.
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Add this copy of Love Your Body: the Real Secret to Losing Weight and to cart. $45.07, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Bright Sky Press.
