Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right , fitness consultant and writer James Fell offers the ...
Read More
Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right , fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.
Read Less
Add this copy of Lose It Right: a Brutally Honest 3-Stage Program to to cart. $2.19, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Rh Canadian Publishing.
Add this copy of Lose It Right: a Brutally Honest 3-Stage Program to to cart. $2.19, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Rh Canadian Publishing.
Add this copy of Lose It Right: a Brutally Honest 3-Stage Program to to cart. $4.85, fair condition, Sold by Bulk Book Warehouse rated 5.0 out of 5 stars, ships from Rotterdam, NY, UNITED STATES, published 2014 by Rh Canadian Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Shows wear such as frayed or folded edges, rips and tears, and/or worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
Add this copy of Lose It Right: a Brutally Honest 3-Stage Program to to cart. $5.00, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2014 by Random House Canada.
Add this copy of Lose It Right: a Brutally Honest 3-Stage Program to to cart. $5.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Random House Canada.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Lose It Right to cart. $12.99, very good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2014 by Rh Canadian Publishing.
Add this copy of Lose It Right a Brutally Honest 3-Stage Program to Help to cart. $22.99, very good condition, Sold by A Good Read rated 3.0 out of 5 stars, ships from Toronto, ON, CANADA, published 2014 by Random House Canada.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good with No dust jacket as issued. 0345812468. A Good Read ships from Toronto and Niagara Falls, NY-customers outside of North America please allow two to three weeks for delivery. Bruise to top corner.; 9.0 X 6.0 X 1.0 inches; 320 pages.
Add this copy of Lose It Right: a Brutally Honest 3-Stage Program to to cart. $24.85, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2014 by Rh Canadian Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Lose It Right: a Brutally Honest 3-Stage Program to to cart. $33.06, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Random House Canada.
Add this copy of Lose It Right: a Brutally Honest 3-Stage Program to to cart. $89.56, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Random House Canada.
