RENUEVA-; REVITALIZA-; REGENERA Los mejores consejos para tener energ???a y verte radiante. A trav???s de 15 consejos que revelan c???mo mantener un cuerpo sano y vigoroso a nivel celular conoce qu??? son los tel???meros, cu???les son los superalimentos, porqu??? es esencial la oxitocina y c???mo integrar el ejercicio y una actitud positiva a tu vida. La longevidad depende en 25 por ciento de los genes y 75 por ciento del estilo de vida. La juventud no es s???lo un asunto de genes, sino de qu??? haces con ellos y c???mo ...
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RENUEVA-; REVITALIZA-; REGENERA Los mejores consejos para tener energ???a y verte radiante. A trav???s de 15 consejos que revelan c???mo mantener un cuerpo sano y vigoroso a nivel celular conoce qu??? son los tel???meros, cu???les son los superalimentos, porqu??? es esencial la oxitocina y c???mo integrar el ejercicio y una actitud positiva a tu vida. La longevidad depende en 25 por ciento de los genes y 75 por ciento del estilo de vida. La juventud no es s???lo un asunto de genes, sino de qu??? haces con ellos y c???mo los ayudas. Con los ???ltimos avances de la ciencia -relacionados con el rejuvenecimiento , el detox y los m???todos antiaging -, as??? como investigaciones sobre los niveles de felicidad, la importancia de dormir bien y lo que resulta ???ptimo para el cuidado de la piel, Gaby Vargas comparte en Los15 secretos para rejuvenecer informaci???n indispensable para llenar de alegr???a tus c???lulas y mejorar tu calidad de vida. De manera precisa y espl???ndidamente documentada te revela: - qu??? son los tel???meros y c???mo afectan positivamente en tu vida; - cu???les son los s???peralimentos que te mantendr???n fuerte, sano y vigoroso; - c???mo desarrollar pensamientos positivos orientados al bienestar; - los beneficios de la meditaci???n, el ejercicio y la buena actitud; - qu??? es la oxitocina y por qu??? es vital atender a esta "hormona del amor", y - por qu??? es importante vivir en gratitud para ser felices. En estas p???ginas Gaby Vargas te invita a descubrir que, desde el interior, cada d???a es una gran oportunidad para crecer espiritualmente y mantener tu mente y tu cuerpo en equilibrio. ENGLISH DESCRIPTION Renew-; Revitalize-; Regenerate The best advice for having energy and looking radiant. Longevity depends 25% on genetics and 75% on lifestyle. Youth isn't simply a matter of genes, it's also what you do with them and how you help them. In this book, you will find information that reveals what ages us on a cellular level, and what helps to maintain a healthy, strong, and harmonious body. 15 Secrets for Rejuvenating uses the latest scientific advances--related to rejuvenation, detox, and anti-aging methods--as well as research about levels of happiness, the importance of sleeping well, and optimum skin care, Gaby Vargas shares essential information for filling your cells with joy and improving your quality of life. In a precise and splendidly documented way, she reveals: - what telomeres are and how they positively affect your life; - the superfoods that will keep you strong and healthy; - how to develop positive thoughts related to well-being; - the benefits of meditation, exercise, and a positive attitude; - what oxytocin is and why it is vital to pay attention to this "love hormone"; and - why it is important to live in gratitude in order to be happy. In these pages, you will discover that, from the inside, each day is a great opportunity to grow spiritually and to maintain your mind and body in balance.
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