Skip to main content alibris logo

Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

by ,

Write The First Customer Review
Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness - Mercree, Amy Leigh, and Stevenson, Meagan
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency
Browse related Subjects
+ Browse All Subjects

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and ...

loading
Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness 2023, Sterling Ethos

ISBN-13: 9781454951773

Hardcover