It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy , Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful ...
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It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy , Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to overcoming your struggles with emotional eating, including: Why you eat when you aren't hungry How to get control over food in your life How to manage stress, anger, or depression without food How to get past barriers such as sabotage, perfectionism and guilt Simple steps to making any diet plan work You can stop your emotional eating patterns-and lose weight on any diet!
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Add this copy of Life is Hard Food is Easy: the 5-Step Plan to Overcome to cart. $0.99, good condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2021 by SunQuest Media.
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Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!
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