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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

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Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep - Foster, Russell
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"The routines of our modern lives--home working, night shifts, technology--are playing havoc with our body clocks, sleep patterns, and health. Scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives"--

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    • Title: Life Time by Russell Foster
    • Publisher: Yale University Press
    • Print ISBN: 9780300266917, 030026691X
    • eText ISBN: 9780300268584
    • Edition: 2022
    • Format: EPUB eBook
    $30.00
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