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Life Skills for a Broken World

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Life Skills for a Broken World - Guha, Ahona, Dr.
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A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to ...

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Life Skills for a Broken World 2024, Scribe Us, Minneapolis, Minnesota

ISBN-13: 9781957363585

Hardcover

Life Skills for a Broken World 2023, Scribe Publications, London

ISBN-13: 9781914484933

Hardcover