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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction - Warren, Cortney Soderlind, PhD, and Cepeda-Benito, Antonio, PhD (Foreword by)
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For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming . Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.

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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction 2023, New Harbinger Publications

ISBN-13: 9781648480379

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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (16pt Large Print Edition) 2023, ReadHowYouWant

ISBN-13: 9781038730589

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