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Let Forgiveness Set You Free: A Step-By-Step Workbook for Letting Go of the Pain & Finding Peace

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Let Forgiveness Set You Free: A Step-By-Step Workbook for Letting Go of the Pain & Finding Peace - Hooke, Meredith
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"I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit-increasing your chance of heart disease, inflammation, and depression. The solution is to forgive-but that doesn't mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. ...

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Let Forgiveness Set You Free: A Step-By-Step Workbook for Letting Go of the Pain & Finding Peace 2021, Adams Media Corporation

ISBN-13: 9781507213513

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