Lessons from the Blue Zones: Living 100 Years and Beyond: Unlocking the Secrets of the Blue Zones: Longevity, Health, and the Path to Living 100 Years and Beyond
Lessons from the Blue Zones: Living 100 Years and Beyond: Unlocking the Secrets of the Blue Zones: Longevity, Health, and the Path to Living 100 Years and Beyond
Discover the Secrets to an Inspiring, Exceptional Longevity! Why do some regions of the world have residents who not only live beyond 100 years, but also remain active, happy, and healthy? From the islands of Okinawa in Japan, to the hills of Sardinia, the sun-soaked beaches of Costa Rica, and the mountains of Ikaria, these "Blue Zones" hold the keys to a remarkable longevity, where quality of life is as important as lifespan. In " Lessons from the Blue Zones: Living 100 Years and Beyond " you'll dive deep into the ...
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Discover the Secrets to an Inspiring, Exceptional Longevity! Why do some regions of the world have residents who not only live beyond 100 years, but also remain active, happy, and healthy? From the islands of Okinawa in Japan, to the hills of Sardinia, the sun-soaked beaches of Costa Rica, and the mountains of Ikaria, these "Blue Zones" hold the keys to a remarkable longevity, where quality of life is as important as lifespan. In " Lessons from the Blue Zones: Living 100 Years and Beyond " you'll dive deep into the dietary habits, daily routines, and life philosophies that enable the people of these regions to avoid chronic diseases and age gracefully. How do their plant-based diets, moderate physical activity, and strong sense of community contribute to their vitality? How can a sense of purpose and meaningful relationships dramatically transform our long-term well-being? Through inspiring stories, practical tips, and scientific research, this book offers a roadmap to adopting healthy, fulfilling habits. Whether you're looking to improve your quality of life or simply curious about the secrets of those who have defied the limits of aging, this guide will lead you toward a more balanced and joyful lifestyle, in harmony with your body and your surroundings. Transform your everyday life and make longevity an enriching journey toward a happier, healthier, and more meaningful existence.
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Add this copy of Lessons from the Blue Zones: Living 100 Years and to cart. $12.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Lessons from the Blue Zones: Living 100 Years and to cart. $17.33, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 216 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Lessons from the Blue Zones: Living 100 Years and to cart. $17.50, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 216 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
