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Lean for Life: The Clinically Proven Step-By-Step Plan for Losing Weight Rapidly and Safely-- And Controlling It for Life

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Lean for Life: The Clinically Proven Step-By-Step Plan for Losing Weight Rapidly and Safely-- And Controlling It for Life - Graff, Cynthia Stamper, and Vash, Peter D (Foreword by), and Holderman, Jerry
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Lean for Life guides you through the program day by day, offering practical, proven "success strategies" and sharing inspiring insights from people who've lost between 20 and 450 pounds - and kept if off! As you do the program, you will: - lose weight rapidly, burning excess body fat as fuel while safely maintaining your lean muscle mas - discover how your thoughts and feelings - what goes on in your head and your heart - directly impact your body And more...

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Lean for Life: The Clinically Proven Step-By-Step Plan for Losing Weight Rapidly and Safely-- And Controlling It for Life 1996, Griffin Publishing Group

ISBN-13: 9781882180639

2nd edition

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