From NBC fitness personality Michael Sena--the definitive guide to an active, healthier lifestyle for American moms . . . and their families. Michael Sena, whose fitness tips are seen on NBC in Chicago, on the in-flight programming for United Airlines, and in HEMISPHERES magazine is an emerging star in the fitness field. In this moms-first look at family fitness, he teams up with dietitian Kirsten Straughan and physiologist/sports medicine specialist Tom Sattler, Ed.D., to help families get fit together. Fit Mom, Fit ...
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From NBC fitness personality Michael Sena--the definitive guide to an active, healthier lifestyle for American moms . . . and their families. Michael Sena, whose fitness tips are seen on NBC in Chicago, on the in-flight programming for United Airlines, and in HEMISPHERES magazine is an emerging star in the fitness field. In this moms-first look at family fitness, he teams up with dietitian Kirsten Straughan and physiologist/sports medicine specialist Tom Sattler, Ed.D., to help families get fit together. Fit Mom, Fit Family is a 6-week plan for moms who want to slim down, shape up, and bring their families along for the fun. Readers start by taking a quiz that allows them to track their progress throughout the 6-week program. They'll then take simple actions to improve their scores and reshape their health. From Sena's favorite ways to get families moving to easy meal planning, including 50 great-tasting, slim-down recipes, this motivational and easy-to-follow 6-week plan will improve the whole family's fitness--one member at a time.
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Add this copy of Lean Mom, Fit Family: the 6-Week Plan for a Slimmer You to cart. $1.78, good condition, Sold by Once Upon A Time Books rated 2.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2005 by Rodale Books.
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Add this copy of Lean Mom, Fit Family: the 6-Week Plan for a Slimmer You to cart. $2.99, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Books.
Add this copy of Lean Mom, Fit Family: the 6-Week Plan for a Slimmer You to cart. $2.99, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Books.
Add this copy of Lean Mom, Fit Family: the 6-Week Plan for a Slimmer You to cart. $4.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Books.
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Add this copy of Lean Mom, Fit Family: the 6-Week Plan for a Slimmer You to cart. $4.07, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2005 by Rodale Books.
Add this copy of Lean Mom, Fit Family: the 6-Week Plan for a Slimmer You to cart. $4.24, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Rodale Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Add this copy of Lean Mom, Fit Family: the 6-Week Plan for a Slimmer You to cart. $9.00, good condition, Sold by Montclair Book Center rated 4.0 out of 5 stars, ships from Montclair, NJ, UNITED STATES, published 2005 by Rodale Books.
Add this copy of The 6-Week Plan for a Slimmer You and a Healthier to cart. $22.99, new condition, Sold by Robin Books rated 1.0 out of 5 stars, ships from Kingston, ON, CANADA, published 2005 by Rodale Books.
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Add this copy of Lean Mom, Fit Family: the 6-Week Plan for a Slimmer You to cart. $26.83, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Rodale Books.
