A unique and powerful exercise system combining the basic elements of yoga, t'ai chi, and Qi Gong. Martial arts master Lawrence Tan leads viewers through simple routines, using the theory that the movements presented will transform the stresses of daily life into power or relaxation, depending on how they are performed. He demonstrates each movement himself separately to begin the video; next he has models perform the moves; finally, he leads a complete onscreen routine for viewer participation The 38-minute lesson is a ...
Read More
A unique and powerful exercise system combining the basic elements of yoga, t'ai chi, and Qi Gong. Martial arts master Lawrence Tan leads viewers through simple routines, using the theory that the movements presented will transform the stresses of daily life into power or relaxation, depending on how they are performed. He demonstrates each movement himself separately to begin the video; next he has models perform the moves; finally, he leads a complete onscreen routine for viewer participation The 38-minute lesson is a rewarding experience for people looking to enhance their daily performance and overall well-being. Sarah Block, Rovi
Read Less
Add this copy of The Universal Form [Dvd] to cart. $4.83, fair condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2000.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!