La dietista especializada en TCA Olga Alejandre comparte su emocionante testimonio y las claves para sanar la relaci???n con la comida ???Este libro es todo lo que me gustar???a que me hubieran dicho a m??? en mis momentos m???s oscuros???. La belleza de ser t??? es el testimonio de una lucha ???nica, pero a la vez compartida por muchas personas, que te har??? replantearte tu relaci???n con la comida y con tu cuerpo y entender qu??? hay detr???s de las enfermedades mentales. Olga Alejandre --dietista especializada en ...
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La dietista especializada en TCA Olga Alejandre comparte su emocionante testimonio y las claves para sanar la relaci???n con la comida ???Este libro es todo lo que me gustar???a que me hubieran dicho a m??? en mis momentos m???s oscuros???. La belleza de ser t??? es el testimonio de una lucha ???nica, pero a la vez compartida por muchas personas, que te har??? replantearte tu relaci???n con la comida y con tu cuerpo y entender qu??? hay detr???s de las enfermedades mentales. Olga Alejandre --dietista especializada en trastornos de la conducta alimentaria-- nos ofrece el conmovedor relato de su propia experiencia con los TCA que sufri???, sus consecuencias y c???mo logr??? recuperarse y enamorarse por fin de cada parte de s??? misma. Esta es una historia muy real de tocar fondo y renacer; una lecci???n de superaci???n y de c???mo el dolor a veces abre caminos inimaginables y se convierte en una oportunidad de crecer e inspirar a otros. ENGLISH DESCRIPTION A nutritionist specializing in eating disorders, Olga Alejandre shares her first-hand experiences with this struggle and the keys to having a healthy relationship with food. "This book is everything I wish I'd been told in my darkest moments." The Beauty of Being You is a first-hand account of a struggle shared by thousands of others. Its goal is to help us redefine our relationships with food and our bodies and understand the issues behind mental illness. Nutritionist Olga Alejandre recounts her own experience with and recovery from an eating disorder, and how in the process she learned to love every part of herself. A very real story about hitting bottom and getting up again; a lesson in survival; and a look at how pain can sometimes open previously unimagined doors, becoming an opportunity for personal growth and inspiring others.
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