Kundalini Yoga is a practical, inspirational guide suitable for all abilities, from the complete beginner to the experienced yoga practitioner. Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation. Following a general introduction to Kundalini yoga, Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other ...
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Kundalini Yoga is a practical, inspirational guide suitable for all abilities, from the complete beginner to the experienced yoga practitioner. Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation. Following a general introduction to Kundalini yoga, Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other techniques, guiding you through the main elements of a typical Kundalini class. Part 2 offers a numerology exercise which will enable you to calculate your personal yogic number profile; this in turn will point you to a series of short meditations which will help you deal with life's challenges and fulfill your creative potential. Part 3 focuses on the chakras with a questionnaire to help you evaluate which of your chakras need rebalancing and identify the appropriate practices for each. There is also a glossary, tips on personal preparation for yoga, a bibliography, and lists of resources and contacts.
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Add this copy of Kundalini Yoga: the Essence of Yoga to cart. $9.95, very good condition, Sold by Mahler Books rated 5.0 out of 5 stars, ships from Pflugerville, TX, UNITED STATES, published 2002 by Gaia Books Ltd.
Add this copy of Kundalini Yoga: the Essence of Yoga to cart. $14.67, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1750 by Gaia Books Ltd.
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Add this copy of Kundalini-the Essence of Yoga to cart. $18.18, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2002 by Gaia.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Kundalini: the Essence of Yoga to cart. $33.75, poor condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2002 by Gaia.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Book contains pen markings. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 550grams, ISBN: 9781856751537.
Add this copy of Kundalini Yoga: the Essence of Yoga to cart. $62.56, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Gaia Books Ltd.
Add this copy of Kundalini Yoga: the Essence of Yoga to cart. $99.99, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Gardners Books.
