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Kundalini Yoga: A Journey Thru the Chakras ()

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Experience both the internal and external benefits of Kundalini Yoga as hosts Ravi Singh and Ana Brett offer a dynamic workout that draws on the experienced pair's most popular workshop. Featuring entirely new techniques for a timeless model, Ravi and Ana assist viewers in discovering their blocks before offering helpful tips on how to transform them in two, thirty-minute sets and three meditations. In the end, Kundalini Yoga is not only a way to transform one's body, but one's mind as well. Jason Buchanan, Rovi

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