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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition

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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition - Delp, Christoph
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This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing's history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling ...

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Kickboxing: The Complete Guide to Conditioning, Technique, and Competition 2007, Blue Snake Books, Berkeley, CA

ISBN-13: 9781583941782

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