What is the ketogenic diet? The ketogenic diet is low carb, high fat, and adequate protein diet. This diet helps to burn fat instead of carbohydrates for energy. The body converts carbohydrates into glucose which is then used as energy throughout the body. The ketogenic diet does lower your carb intake so that your body can go into survival mode and convert stored fat into energy. This state is called ketosis. During ketosis, your body produce ketones, which are created from the fats that are broken down in the liver. The ...
Read More
What is the ketogenic diet? The ketogenic diet is low carb, high fat, and adequate protein diet. This diet helps to burn fat instead of carbohydrates for energy. The body converts carbohydrates into glucose which is then used as energy throughout the body. The ketogenic diet does lower your carb intake so that your body can go into survival mode and convert stored fat into energy. This state is called ketosis. During ketosis, your body produce ketones, which are created from the fats that are broken down in the liver. The primary aim of the ketogenic diet is to make your body go into this metabolic state in order to gain certain health benefits as well as to shape your body. By following the ketogenic diet, you will be able to achieve successful weight loss due to the metabolic advantage of a low carb diet. The ketogenic diet is not only for weight loss. In fact, it has other benefits like it helps relieve acid reflux, helps to slow down certain nerve related diseases, and also helps to slow the physical results of aging. This book contains delicious recipes. Each recipe has nutrition info, which tells you what you are eating every meal and helps you control your weight. Thank you so much for reading this book! I hope this book is able to teach you how the ketogenic diet can simplify your everyday life.
Read Less
Add this copy of Ketogenic Diet - Quick and Easy Ketogenic Diet Recipes to cart. $11.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2017 by Createspace Independent Publishing Platform.
Add this copy of Ketogenic Diet - Quick and Easy Ketogenic Diet Recipes to cart. $13.26, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by Createspace Independent Publishing Platform.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 80 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Ketogenic Diet-Quick and Easy Ketogenic Diet Recipes to cart. $21.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by CreateSpace Independent Publis.
