Turn physical flaccidity into a hardened and honed physique, with this new, user friendly book from the bestselling authors of the Jailhouse Strong series! This book provides a brief background on the Keto diet, then gets right to the meat of it and tells you how you can implement this low carb method of eating into your life. With scientific research written in laymen's terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program you can customize the low ...
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Turn physical flaccidity into a hardened and honed physique, with this new, user friendly book from the bestselling authors of the Jailhouse Strong series! This book provides a brief background on the Keto diet, then gets right to the meat of it and tells you how you can implement this low carb method of eating into your life. With scientific research written in laymen's terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program you can customize the low carb diet to fit your specific needs. Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isn't a burden on your lifestyle. From a sample meal plan to drinking on the keto diet, this book has you covered. Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, visit ... Adam benShea, PhD, is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California's central coast. Stefan de Kort provided research assistance for this book. Based in the Netherlands, he helps clients achieve their fitness goals through an evidence-based approach to training, nutrition, and lifestyle optimization.
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Add this copy of Keto Built to cart. $3.02, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2018 by CreateSpace Independent Publishing Platform.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting and the copy can include From the library of labels or previous owner inscriptions. 100% GUARENTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return for a full refund.
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Fine. Trade paperback (US). Glued binding. 58 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Keto Built to cart. $15.52, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Createspace Independent Publishing Platform.
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New. Trade paperback (US). Glued binding. 58 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Keto Built to cart. $15.53, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2018 by CreateSpace Independent Publis.
