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Keep Quit! - A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program

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Keep Quit! - A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program - Rustin, Terry A
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This revolutionary book offers daily support, motivation, and encouragment to stay smoke-free. Rustin provides 365 motivational exercises which help new non-smokers understand and recognize why they desire nicotine, how to break the rituals and patterns associated with smoking, and how to counter events and behaviors that can trigger relapse.

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Keep Quit! - A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program 1996, Hazelden Publishing & Educational Services

ISBN-13: 9781568381046

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