Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational moves aim to ...
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Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational moves aim to help viewers improve posture and balance while strengthening their core, and the arm and chest muscles are targeted in an upper-body routine that relies on pure bodyweight. A final abdominal workout tops off the routine by helping viewers to work off that spare tire and walk away with the flat, firm stomach they have always strived for. Jason Buchanan, Rovi
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Add this copy of Kathy Smith Timesaver-Lift Weights to Lose Weight, Vol. to cart. $2.07, good condition, Sold by Books For Life rated 5.0 out of 5 stars, ships from Laurel, MD, UNITED STATES, published 2003.
Add this copy of Kathy Smith: Lift Weights to Lose Weight 2 to cart. $3.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Bayview Entertainment/Widowmaker.
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Seller's Description:
Kathy Smith. Very good. 2012 Run time: 50. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith Timesaver-Lift Weights to Lose Weight, Vol. to cart. $3.00, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2003 by Sony Wonder (Video).
Add this copy of Kathy Smith Timesaver-Lift Weights to Lose Weight, Vol. to cart. $3.24, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Sony Wonder (Video).
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Kathy Smith. Very good. Run time: 80. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith: Lift Weights to Lose Weight 2 to cart. $3.35, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Bayview Entertainment/Widowmaker.
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Seller's Description:
Kathy Smith. Very good. 2012 Run time: 50. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith: Lift Weights to Lose Weight, Vol. 2 [Dvd] to cart. $3.47, good condition, Sold by Dream Books Co. rated 4.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2007.
Add this copy of Kathy Smith-Lift Weights to Lose Weight, Vol. 2 [Dvd] to cart. $3.92, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2006.
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Kathy Smith: TimeSaver - Lift Weights to Lose Weight, to cart. $3.98, very good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2003.
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Seller's Description:
Kathy Smith. Very Good. Run time: 50 mins. Language: English. Used-Very Good Condition. Disc(s) is in great condition with no significant scratches or marks. Includes original artwork.
Add this copy of Lift Weights to Lose Weight: Volume 2 to cart. $4.41, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2012.
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Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Kathy Smith: Lift Weights to Lose Weight, Vol. 2 [Dvd] to cart. $4.46, good condition, Sold by Goodwill Southern California rated 4.0 out of 5 stars, ships from Los Angeles, CA, UNITED STATES, published 2007.
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Seller's Description:
Disk is in good condition with minor to no wear. All disks are refinished to improve condition as needed. Case and artwork are in good condition with no tears or cracks. Thank you for shopping Goodwill Southern California. Your purchase helps create jobs and transforms lives through the power of work.
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