This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation . The book reviews the benefits of meditation - Learn how to reduce stress and improve mental and physical health . Teaches meditation techniques: counting breaths , Qigong , chakra visualizations , and chanting - As you explore them, you're sure to find the right one for you! You'll also find plenty of tips on choosing time, place, and equipment . Information is ...
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This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation . The book reviews the benefits of meditation - Learn how to reduce stress and improve mental and physical health . Teaches meditation techniques: counting breaths , Qigong , chakra visualizations , and chanting - As you explore them, you're sure to find the right one for you! You'll also find plenty of tips on choosing time, place, and equipment . Information is accompanied by beautiful full-color photos. 192 pages
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Add this copy of Just Breathe: Meditation Made Simple to cart. $1.81, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2021 by Publications International, Ltd.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Just Breathe: Meditation Made Simple to cart. $5.14, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Publications International, Ltd.
Add this copy of Just Breathe: Meditation Made Simple to cart. $36.21, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Publications International, Lt.
