A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to "think positive". The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.
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A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to "think positive". The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.
Read Less
Add this copy of Jump Start.....the 21 Day Plan to cart. $9.95, very good condition, Sold by Books 'n Stuff rated 3.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1996 by Simon & Schuster.
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Seller's Description:
Very good; Collectible. First Edition Book with full numberline is in very good+ to fine condition in a very good dustjacket. INSCRIBED AND SIGNED by author on bookplate attached to front endpaper.
