Complete with food preparation tips, recipes, recommended exercises and the "Shape Up!" food lists, this workbook is an important day-to-day tool for readers in their efforts to improve their health, weight, and state of mind. Line drawings.
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Complete with food preparation tips, recipes, recommended exercises and the "Shape Up!" food lists, this workbook is an important day-to-day tool for readers in their efforts to improve their health, weight, and state of mind. Line drawings.
Read Less
Add this copy of Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet to cart. $14.75, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2002 by Da Capo Press.
