Live longer!
Anyone with some Tai Chi or Qi Gong experience and still wanting to add to their experience should read and use this book. Chinese Wand is the best way to work the whole body, inside and out. The book takes you through each stage with good description and photos to help you do it right. It is easy, can be done by anyone of any age but start slow and work up. Combined with a good teacher this book will add years to your life!
