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Jen's Journey: How I changed my life, meal by meal, and you can too

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Jen's Journey: How I changed my life, meal by meal, and you can too - Carroll, Jennifer
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After years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul her lifestyle. By changing her eating habits she lost half her body weight in a year, and then began working with a personal trainer. As she got stronger physically and mentally, every part of her life improved. Jen shares her remarkable story as well as the recipes and ...

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Jen's Journey: How I changed my life, meal by meal, and you can too 2023, Gill Books, Dublin

ISBN-13: 9780717194933

Hardcover